Pan-Fried Flounder with Dilled Tartar Sauce


SparkRecipes
30 mins (prep 20, cooking 10)
4 ingredients
4 servings


Categories:  dinner , fish dinner , fish ,
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Ingredients

Nutrition

Serving Size (88.98 g)
Servings 4
Amount per Serving
Calories 777.23 Calories from Fat 794.34
% Daily Value *
Total Fat 88.26g 543.16%
Saturated Fat 54.94g 1098.84%
Trans Fat 0.0 %
Cholesterol 227.14mg 302.85%
Sodium 1.77mg 0.3%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.25g 1.99%
Vitamin A 2722.97IU% Vitamin C 0.0mg%
Calcium 3.55mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
instant flour
 

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