Pan-Fried Gaelic Steak


Food.com
25 mins (prep 5, cooking 20)
7 ingredients
4 servings
The Sauce for this steak is amazing! This is from a cookbook "Classic Irish Reciepes"

Categories:  steak , <-30-mins , european , main-dish , beef , meat , irish , time-to-make ,
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Ingredients

Nutrition

Serving Size (120.84 g)
Servings 4
Amount per Serving
Calories 352.04 Calories from Fat 278.28
% Daily Value *
Total Fat 30.92g 190.31%
Saturated Fat 17.45g 348.95%
Trans Fat 0.32g %
Cholesterol 138.31mg 184.42%
Sodium 238.46mg 39.74%
Total Carbohydrate 1.65g 2.2%
Dietary Fiber 0.0 g 0.0%
Sugars 1.96 g %
Protein 18.14g 145.12%
Vitamin A 977.21IU% Vitamin C 0.35mg%
Calcium 45.0mg% Iron 1.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
irish whiskey, fresh ground black pepper
 

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