Pan-Fried Glazed Chicken With Basil - Ww
25 mins (prep 10, cooking 15)
7 ingredients
4 servings
I was just about to post this recipe and one other came up as nearly the same, although that one is broiled and missing the olive oil. It is a very good dish and the sauce works well with rice. I should try it broiled too, but I don't know if the pan sauce would be as good without the catch from the chicken. The original WW recipe is this one, plus 2 tbs olive oil. This is WW POINTS: 4 Exchanges: 3 Very Lean Meat.

Categories:  chicken , <-30-mins , easy , 3-steps-or-less , north-american , poultry , main-dish , taste~mood , meat , brunch , time-to-make ,
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Serving Size (15.87 g)
Servings 4
Amount per Serving
Calories 39.53 Calories from Fat 22.14
% Daily Value *
Total Fat 2.46g 15.17%
Saturated Fat 0.34g 6.81%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 292.58mg 48.76%
Total Carbohydrate 4.31g 5.74%
Dietary Fiber 0.01 g 0.12%
Sugars 4.14 g %
Protein 0.05g 0.38%
Vitamin A 0.0IU% Vitamin C 0.02mg%
Calcium 2.42mg% Iron 0.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boneless skinless chicken breast halves, fresh ground pepper, dried basil