Pan Fried Halibut with Bruschetta Topping


SparkRecipes
35 mins (prep 25, cooking 10)
13 ingredients
2 servings
Fresh summer taste.

Categories:  dinner , fish dinner , fish ,
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Ingredients

Nutrition

Serving Size (146.77 g)
Servings 2
Amount per Serving
Calories 306.1 Calories from Fat 210.69
% Daily Value *
Total Fat 23.41g 72.03%
Saturated Fat 3.83g 38.33%
Trans Fat 0.0 %
Cholesterol 52.16mg 34.78%
Sodium 645.91mg 53.83%
Total Carbohydrate 6.33g 4.22%
Dietary Fiber 1.36 g 10.85%
Sugars 0.09 g %
Protein 17.67g 70.67%
Vitamin A 74.38IU% Vitamin C 0.7mg%
Calcium 12.85mg% Iron 1.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
topping, ripe tomato, clove garlic, large, fresh basil leaves
 

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