Pan-Fried John Dory

15 mins (prep 15)
8 ingredients
makes 4 servings
Turbot or sole would also be delicious in this crispy fish dish.

Categories:  quick-&-easy , italian , quick ,
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Serving Size (51.03 g)
Servings 4
Amount per Serving
Calories 246.02 Calories from Fat 135.99
% Daily Value *
Total Fat 15.11g 93.01%
Saturated Fat 2.1g 41.98%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 437.07mg 72.85%
Total Carbohydrate 24.24g 32.32%
Dietary Fiber 1.0 g 15.99%
Sugars 0.09 g %
Protein 3.29g 26.34%
Vitamin A 3.37IU% Vitamin C 0.0mg%
Calcium 7.83mg% Iron 1.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large eggs, fresh breadcrumbs, italian bread, skinless, lemon wedges