Pan-Fried Lamb Chops with Harissa


food network
90 mins (prep 30, cooking 30)
21 ingredients
4 servings


Categories:  frying , dinner , roasting , puree , main-dish , lamb , grilling , toasting ,
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Ingredients

Nutrition

Serving Size (68.41 g)
Servings 4
Amount per Serving
Calories 311.4 Calories from Fat 179.01
% Daily Value *
Total Fat 19.89g 122.41%
Saturated Fat 2.69g 53.81%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 591.34mg 98.56%
Total Carbohydrate 32.51g 43.35%
Dietary Fiber 8.11 g 129.77%
Sugars 3.25 g %
Protein 5.04g 40.33%
Vitamin A 18.94IU% Vitamin C 1.6mg%
Calcium 52.14mg% Iron 2.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
red bell peppers, caraway seeds, red chiles, , salad, kosher salt and freshly ground black pepper, , boiling water, , dried figs, hot water, , smoked almonds, chopped green onions, chopped cilantro leaves, chopped fresh flat-leaf parsley, chopped fresh mint leaves
 

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