Pan Fried Lamb Medallions with a Roasted Yellow Squash Puree


food network
35 mins (prep 10, cooking 25)
10 ingredients
4 servings


Categories:  baking , squash , lamb , sauteing ,
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Ingredients

Nutrition

Serving Size (258.35 g)
Servings 4
Amount per Serving
Calories 724.5 Calories from Fat 548.73
% Daily Value *
Total Fat 60.97g 375.21%
Saturated Fat 24.27g 485.47%
Trans Fat 0.01g %
Cholesterol 165.56mg 220.75%
Sodium 438.91mg 73.15%
Total Carbohydrate 4.56g 6.09%
Dietary Fiber 1.46 g 23.32%
Sugars 0.37 g %
Protein 38.2g 305.59%
Vitamin A 628.78IU% Vitamin C 1.31mg%
Calcium 65.29mg% Iron 4.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
yellow squash, or, , cloves garlic
 

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