Pan-Fried Moroccan Chicken


Food.com
45 mins (prep 35, cooking 10)
13 ingredients
4 servings
The oranges and mint in this low-fat Moroccan chicken will add zing to your dinner. The prep time includes 30min marinating time.

Categories:  <-60-mins , chicken , easy , 3-steps-or-less , poultry , main-dish , meat , time-to-make ,
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Ingredients

Nutrition

Serving Size (244.63 g)
Servings 4
Amount per Serving
Calories 199.3 Calories from Fat 181.35
% Daily Value *
Total Fat 20.15g 124.01%
Saturated Fat 2.12g 42.33%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1.77mg 0.29%
Total Carbohydrate 5.0g 6.67%
Dietary Fiber 1.36 g 21.72%
Sugars 2.01 g %
Protein 2.25g 17.97%
Vitamin A 14.91IU% Vitamin C 0.78mg%
Calcium 19.69mg% Iron 1.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
red chile, chili pepper flakes, ground cumin, chicken fillets, chopped mint
 

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