Pan-fried Okra, Onion, and Tomatoes


MyRecipes.com
15 mins (prep 15)
9 ingredients
makes 8 servings
Tender okra pods, zesty red onion, and juicy tomatoes come together in this light and healthy Southern stir-fry.

Categories:  low-cholesterol , meatless , southern-living , low-saturated-fat , side-dishes~vegetables , quick , vegetables , summer , fry , asian ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (21.16 g)
Servings 8
Amount per Serving
Calories 134.38 Calories from Fat 133.29
% Daily Value *
Total Fat 14.81g 182.27%
Saturated Fat 1.1g 44.19%
Trans Fat 0.38g %
Cholesterol 0.0mg 0.0%
Sodium 436.15mg 145.38%
Total Carbohydrate 0.95g 2.52%
Dietary Fiber 0.26 g 8.22%
Sugars 0.06 g %
Protein 0.11g 1.79%
Vitamin A 1.85IU% Vitamin C 1.3mg%
Calcium 3.24mg% Iron 0.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh okra, large, chicken bouillon granules
 

Comments