Pan Fried Paprika, Garlic and Lemon Dijon Chicken Breasts


Food.com
765 mins (prep 45, cooking 720)
11 ingredients
6 servings
Stunningly easy but really impressive recipe! Simply marinade the chicken breasts in the sauce & pan fry them for an elegant but simple supper! Serve with rice, pasta or a medley of fresh seasonal vegetables with steamed new potatoes.This is one of my "fail safe" recipes - it is also brilliant on the Barbeque or oven baked! Also great with roasted Cherry Tomatoes. You can also use lean pork chops for this recipe.

Categories:  served-hot , beginner-cook , chicken-breast , seasonal , poultry , taste~mood , romantic , equipment , french , spring , oamc~freezer~make-ahead , chicken , european , easy , presentation , main-dish , oven , meat , number-of-servings , summer , stove-top ,
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Ingredients

Nutrition

Serving Size (20.59 g)
Servings 6
Amount per Serving
Calories 42.97 Calories from Fat 33.48
% Daily Value *
Total Fat 3.72g 34.36%
Saturated Fat 1.01g 30.18%
Trans Fat 0.0g %
Cholesterol 3.45mg 6.9%
Sodium 64.7mg 16.17%
Total Carbohydrate 1.95g 3.91%
Dietary Fiber 0.23 g 5.42%
Sugars 0.09 g %
Protein 0.75g 9.02%
Vitamin A 36.11IU% Vitamin C 1.1mg%
Calcium 22.22mg% Iron 0.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
smoked paprika, fresh ground black pepper
 

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