Pan-Fried Pork Chops and Blackberries

food network
28 mins (prep 8, cooking 20)
13 ingredients
4 servings

Categories:  frying , blackberry , main-dish , pork ,
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Serving Size (238.61 g)
Servings 4
Amount per Serving
Calories 467.06 Calories from Fat 249.39
% Daily Value *
Total Fat 27.71g 170.53%
Saturated Fat 8.86g 177.17%
Trans Fat 0.54g %
Cholesterol 31.8mg 42.4%
Sodium 23044.39mg 3840.73%
Total Carbohydrate 46.03g 61.37%
Dietary Fiber 11.28 g 180.42%
Sugars 8.22 g %
Protein 6.72g 53.77%
Vitamin A 523.68IU% Vitamin C 21.88mg%
Calcium 148.87mg% Iron 4.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh thyme leaves, lemon wedges