Pan-Fried Pork Fillet Pear Chips and Mashed Kumara and Carrot
45 mins (prep 15, cooking 30)
17 ingredients
4 servings
This is a wonderful tasting dish it is a little more time consuming because of frying the pear slices, but the end result is well worth it. The entire meal can still be on the table in 40-45 minutes, so it not that huge of a recipe either. My hubby really enjoys this one and you will be surprised how tender the pork comes out cooking on the stove in this manner, as I usually marinate and roast pork or have a basting sauce.

Categories:  <-60-mins , fruit , main-dish , pork-loins , meat , pork , pears , vegetable , time-to-make ,
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Serving Size (484.99 g)
Servings 4
Amount per Serving
Calories 1924.08 Calories from Fat 1680.03
% Daily Value *
Total Fat 186.67g 1148.75%
Saturated Fat 66.6g 1331.9%
Trans Fat 0.71g %
Cholesterol 201.93mg 269.24%
Sodium 5572.64mg 928.77%
Total Carbohydrate 47.06g 62.75%
Dietary Fiber 7.2 g 115.28%
Sugars 12.22 g %
Protein 14.16g 113.25%
Vitamin A 35279.58IU% Vitamin C 7.45mg%
Calcium 100.52mg% Iron 2.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
red chilies, pear juice, instant chicken bouillon granules, medium pears, dried sage