Pan-fried Red Snapper Fillet with Corn Cream Creole Sauce


food network
50 mins (prep 20, cooking 30)
23 ingredients
4 servings


Categories:  tomato , fish , vegetables , dairy , spring , saucepan , corn , sauce , frying , winter , southern , skillet , puree , main-dish , american , fall , summer , snapper ,
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Ingredients

Nutrition

Serving Size (277.51 g)
Servings 4
Amount per Serving
Calories 461.77 Calories from Fat 254.07
% Daily Value *
Total Fat 28.23g 173.73%
Saturated Fat 5.45g 108.95%
Trans Fat 0.12g %
Cholesterol 91.87mg 122.49%
Sodium 1427.04mg 237.84%
Total Carbohydrate 2.94g 3.92%
Dietary Fiber 0.15 g 2.37%
Sugars 0.32 g %
Protein 46.64g 373.09%
Vitamin A 332.96IU% Vitamin C 4.18mg%
Calcium 75.47mg% Iron 0.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
red and green peppers, small tomato, chile peppers, cloves garlic, fresh cilantro, salt and pepper, fresh corn, fish stock, evaporated milk
 

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