Pan Fried Roasted Chicken With Rice


Food.com
45 mins (prep 15, cooking 30)
12 ingredients
6 servings
A different way to have chicken and a way to get rice in your meal.

Categories:  <-60-mins , chicken , poultry , main-dish , meat , time-to-make ,
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Ingredients

Nutrition

Serving Size (46.4 g)
Servings 6
Amount per Serving
Calories 107.5 Calories from Fat 74.61
% Daily Value *
Total Fat 8.29g 76.53%
Saturated Fat 5.12g 153.59%
Trans Fat 0.32g %
Cholesterol 21.2mg 42.4%
Sodium 1020.23mg 255.06%
Total Carbohydrate 7.85g 15.69%
Dietary Fiber 1.32 g 31.61%
Sugars 0.09 g %
Protein 1.53g 18.32%
Vitamin A 316.69IU% Vitamin C 0.13mg%
Calcium 14.09mg% Iron 0.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless skinless chicken thighs, ground thyme, white pepper, cream of chicken soup, hot cooked rice
 

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