Pan-Fried Salmon With Cannellini Bean Purée


Food.com
22 mins (prep 10, cooking 12)
14 ingredients
4 servings
This is so good, healthy and really quite easy to put together, and of course, it's low-gi! Recipe by Rachael Anne Hill.

Categories:  low-sat.-fat , fish , low-carb , low-sodium , low-in... , time-to-make , low-calorie , <-30-mins , lunch~snacks , main-dish , seafood , salmon , healthy , saltwater-fish ,
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Ingredients

Nutrition

Serving Size (168.04 g)
Servings 4
Amount per Serving
Calories 66.12 Calories from Fat 56.88
% Daily Value *
Total Fat 6.32g 38.87%
Saturated Fat 0.87g 17.47%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 10.95mg 1.82%
Total Carbohydrate 2.09g 2.78%
Dietary Fiber 0.44 g 7.06%
Sugars 0.45 g %
Protein 1.01g 8.08%
Vitamin A 844.15IU% Vitamin C 9.36mg%
Calcium 51.85mg% Iron 0.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
baby spinach leaves, salmon fillets, freshly ground black pepper, canned cannellini beans, fresh lemon juice, chopped fresh thyme, freshly ground black pepper
 

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