Pan-Fried Salmon with Green Goddess Tzatziki


food network
100 mins (prep 75, cooking 25)
13 ingredients
4 servings


Categories:  frying , main-dish , salmon , lunch ,
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Ingredients

Nutrition

Serving Size (143.01 g)
Servings 4
Amount per Serving
Calories 716.85 Calories from Fat 684.99
% Daily Value *
Total Fat 76.11g 468.36%
Saturated Fat 20.03g 400.5%
Trans Fat 0.0g %
Cholesterol 53.24mg 70.98%
Sodium 493.56mg 82.26%
Total Carbohydrate 2.15g 2.87%
Dietary Fiber 0.0 g 0.0%
Sugars 1.94 g %
Protein 6.03g 48.22%
Vitamin A 2.37IU% Vitamin C 0.0mg%
Calcium 66.19mg% Iron 0.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
plain, chopped fresh basil, chopped fresh chives, chopped fresh tarragon, freshly ground black pepper, hothouse cucumber, an, english, , salmon fillets, freshly ground black pepper
 

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