Pan-Fried Salmon With Warm Chilli ( Chili ) Lime Sauce)


Food.com
40 mins (prep 10, cooking 30)
18 ingredients
4 servings
My friend cooked this for us for dinner while visiting her. It's delicious. Remember an Aussie tablespoon contains 4 teaspoons. ETA I made this tonight using a whole side of salmon. I sprayed foil with oil, and wrapped the spepper sprinkled fish in it like a parcel. I cooked it in a hot oven for 12 minutes, then rested it for a few more. I made the sauce in a small pan and tossed the potatoes in the two tablespoons of oil that the salmon was to have been cooked in. The fish was so moist and the dish was delicious.

Categories:  <-60-mins , australian , fish , taste~mood , spicy , free-of... , equipment , south-west-pacific , time-to-make , egg-free , main-dish , gluten-free , seafood , lactose-free , salmon , saltwater-fish , savory , stove-top ,
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Ingredients

Nutrition

Serving Size (292.17 g)
Servings 4
Amount per Serving
Calories 659.22 Calories from Fat 123.75
% Daily Value *
Total Fat 13.75g 84.63%
Saturated Fat 1.03g 20.64%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1052.12mg 175.35%
Total Carbohydrate 109.52g 146.03%
Dietary Fiber 13.05 g 208.82%
Sugars 39.61 g %
Protein 25.58g 204.66%
Vitamin A 1300.41IU% Vitamin C 11.85mg%
Calcium 405.1mg% Iron 5.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt and pepper, salmon fillets, white pepper, cranberry jelly, red chilies, small, lettuce leaf
 

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