Pan-fried scallops with parsnip purée & pancetta crumbs

BBC GoodFood
40 mins (prep 10, cooking 30)
10 ingredients
3 servings
Cook scallops in the professional way then plate up restaurant-style with breadcrumbs and a smear of vegetable purée

Categories:  healthy ,
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Serving Size (29.53 g)
Servings 3
Amount per Serving
Calories 48.56 Calories from Fat 45.09
% Daily Value *
Total Fat 5.01g 23.14%
Saturated Fat 0.39g 5.84%
Trans Fat 0.13g %
Cholesterol 0.0mg 0.0%
Sodium 0.44mg 0.06%
Total Carbohydrate 1.21g 1.21%
Dietary Fiber 0.69 g 8.28%
Sugars 0.0 g %
Protein 0.27g 1.64%
Vitamin A 234.22IU% Vitamin C 7.89mg%
Calcium 19.97mg% Iron 0.86mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large scallops, fresh breadcrumbs, small