Pan Fried Sea Bass

food network
30 mins (prep 10, cooking 20)
9 ingredients
2 servings

Categories:  frying , dinner , skillet , main-dish , fish , bass , asparagus , dairy , lunch ,
Share on Newzsocial



Serving Size (93.19 g)
Servings 2
Amount per Serving
Calories 306.18 Calories from Fat 272.97
% Daily Value *
Total Fat 30.33g 93.34%
Saturated Fat 15.43g 154.3%
Trans Fat 0.48g %
Cholesterol 72.32mg 48.21%
Sodium 106.49mg 8.87%
Total Carbohydrate 2.02g 1.35%
Dietary Fiber 0.0 g 0.0%
Sugars 0.83 g %
Protein 0.76g 3.04%
Vitamin A 804.35IU% Vitamin C 0.18mg%
Calcium 22.85mg% Iron 0.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
salt and freshly ground black pepper, fresh thyme