Pan-fried sea bass with citrus-dressed broccoli


BBC GoodFood
30 mins (prep 15, cooking 15)
7 ingredients
2 servings
A restaurant-quality fish supper, ready in just half an hour

Categories:  gluten--free ,
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Ingredients

Nutrition

Serving Size (46.87 g)
Servings 2
Amount per Serving
Calories 392.23 Calories from Fat 399.33
% Daily Value *
Total Fat 44.37g 136.52%
Saturated Fat 6.13g 61.27%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.89mg 0.07%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.44mg% Iron 0.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small, small capers
 

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