Pan-fried sea bass with puttanesca sauce & celeriac chips


BBC GoodFood
50 mins (prep 15, cooking 35)
14 ingredients
2 servings
Posh fish and chips! Team bass with an Italian-inspired tomato sauce and serve celeriac as fries

Categories:  healthy , freeze-sauce-only ,
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Ingredients

Nutrition

Serving Size (231.18 g)
Servings 2
Amount per Serving
Calories 202.82 Calories from Fat 199.89
% Daily Value *
Total Fat 22.21g 68.33%
Saturated Fat 3.07g 30.67%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1.21mg 0.1%
Total Carbohydrate 1.49g 0.99%
Dietary Fiber 0.09 g 0.76%
Sugars 0.05 g %
Protein 0.29g 1.14%
Vitamin A 0.41IU% Vitamin C 1.4mg%
Calcium 8.37mg% Iron 0.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried, chopped tomatoes, or, small, large, pitted green olives, small
 

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