Pan Fried Seabass Fillet With Salsa Sauce and Couscous


Food.com
25 mins (prep 20, cooking 5)
13 ingredients
2 servings
Get the freshest seabass fillet you can, and it is simply delicious and so easy! I have chosen couscous to accompany the fish, but this goes equally well with risotto.Adjust the cooking time for the fish based on the thickness of the seabass fillet.

Categories:  for-1-or-2 , <-30-mins , european , main-dish , fish , number-of-servings , time-to-make ,
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Ingredients

Nutrition

Serving Size (418.75 g)
Servings 2
Amount per Serving
Calories 595.74 Calories from Fat 108.45
% Daily Value *
Total Fat 12.05g 37.07%
Saturated Fat 2.19g 21.88%
Trans Fat 0.0g %
Cholesterol 36.75mg 24.5%
Sodium 555.73mg 46.31%
Total Carbohydrate 86.55g 57.7%
Dietary Fiber 5.51 g 44.09%
Sugars 4.56 g %
Protein 32.11g 128.44%
Vitamin A 292.21IU% Vitamin C 6.57mg%
Calcium 44.45mg% Iron 2.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped olives, fresh basil
 

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