Pan Fried Seasoned Tilapia
20 mins (prep 10, cooking 10)
10 ingredients
4 servings
Deliciously seasoned tilapia (white fish) dish. I threw this together, and the whole family including the kids devoured it and wanted more! Fast and easy dish.

Categories:  <-30-mins , easy , 3-steps-or-less , high-protein , main-dish , high-in... , quick , low-carb , low-in... , time-to-make ,
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Serving Size (36.85 g)
Servings 4
Amount per Serving
Calories 172.21 Calories from Fat 119.25
% Daily Value *
Total Fat 13.25g 81.55%
Saturated Fat 7.82g 156.49%
Trans Fat 0.48g %
Cholesterol 31.79mg 42.39%
Sodium 394.56mg 65.76%
Total Carbohydrate 14.1g 18.81%
Dietary Fiber 4.71 g 75.38%
Sugars 1.12 g %
Protein 2.85g 22.78%
Vitamin A 4046.37IU% Vitamin C 1.29mg%
Calcium 61.21mg% Iron 2.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4