Pan Fried Steak with Mustard-Pepper Sauce


Food.com
20 mins (prep 5, cooking 15)
9 ingredients
4 servings
These steaks are quick, and good enough to serve company!

Categories:  steak , <-30-mins , main-dish , beef , meat , quick , equipment , low-carb , low-in... , low-sodium , stove-top , time-to-make , very-low-carbs ,
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Ingredients

Nutrition

Serving Size (28.94 g)
Servings 4
Amount per Serving
Calories 53.07 Calories from Fat 20.25
% Daily Value *
Total Fat 2.25g 13.84%
Saturated Fat 0.58g 11.57%
Trans Fat 0.0g %
Cholesterol 0.79mg 1.05%
Sodium 4774.46mg 795.74%
Total Carbohydrate 4.95g 6.6%
Dietary Fiber 0.75 g 11.93%
Sugars 2.91 g %
Protein 3.83g 30.63%
Vitamin A 16.3IU% Vitamin C 0.06mg%
Calcium 24.89mg% Iron 0.73mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
beef tenderloin steaks, cloves garlic, dry red wine
 

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