Pan Fried Sweet Potatoes


Food.com
20 mins (prep 10, cooking 10)
7 ingredients
2-3 servings
I like coming up with new ways to serve foods so that I don't get bored with the same dishes all of the time. I decided to try preparing my sweet potatoes in various ways and this is one that I came up with. Very simple and can be modified to suit your taste. The recipe is enough for two generous servings for adults. The potatoes will not be as crispy as regular potatoes because of the texture difference so be sure to not overcook.

Categories:  side-dish , for-1-or-2 , beginner-cook , low-sat.-fat , quick , low-in... , time-to-make , low-protein , low-cholesterol , <-30-mins , easy , number-of-servings , inexpensive , potato , vegetarian , vegetable , yam~sweet-potato ,
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Ingredients

Nutrition

Serving Size (83.17 g)
Servings 2
Amount per Serving
Calories 186.77 Calories from Fat 159.21
% Daily Value *
Total Fat 17.69g 54.44%
Saturated Fat 2.77g 27.68%
Trans Fat 0.0g %
Cholesterol 2.37mg 1.58%
Sodium 1545.12mg 128.76%
Total Carbohydrate 6.6g 4.4%
Dietary Fiber 1.81 g 14.44%
Sugars 1.94 g %
Protein 0.8g 3.19%
Vitamin A 95.5IU% Vitamin C 1.19mg%
Calcium 9.56mg% Iron 0.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium sweet potatoes, light brown sugar
 

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