Pan Fried Tilapia


Food.com
10 mins (prep 5, cooking 5)
7 ingredients
2 servings
Another very simple recipe...and a healthy one as well.

Categories:  for-1-or-2 , <-15-mins , easy , north-american , main-dish , seafood , fish , quick , number-of-servings , freshwater-fish , tilapia , time-to-make ,
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Ingredients

Nutrition

Serving Size (47.08 g)
Servings 2
Amount per Serving
Calories 294.75 Calories from Fat 272.07
% Daily Value *
Total Fat 30.23g 93.03%
Saturated Fat 4.26g 42.57%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 62.29mg 5.19%
Total Carbohydrate 8.31g 5.54%
Dietary Fiber 2.03 g 16.27%
Sugars 2.22 g %
Protein 0.6g 2.39%
Vitamin A 547.6IU% Vitamin C 4.47mg%
Calcium 62.34mg% Iron 3.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cornmeal
 

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