Pan Fried Tilapia from Sandra Lee
12 mins (prep 2, cooking 10)
11 ingredients
4 servings
Easy and Money Saving way to pan fry tilapia from Food Network's Sandra Lee

Categories:  <-15-mins , weeknight , north-american , main-dish , seafood , fish , quick , inexpensive , time-to-make ,
Share on Newzsocial



Serving Size (32.87 g)
Servings 4
Amount per Serving
Calories 148.46 Calories from Fat 121.41
% Daily Value *
Total Fat 13.49g 83.0%
Saturated Fat 4.36g 87.17%
Trans Fat 0.27g %
Cholesterol 15.9mg 21.2%
Sodium 629.15mg 104.86%
Total Carbohydrate 6.48g 8.64%
Dietary Fiber 0.23 g 3.73%
Sugars 0.21 g %
Protein 0.9g 7.17%
Vitamin A 185.4IU% Vitamin C 2.86mg%
Calcium 3.75mg% Iron 0.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9β€’Carbohydrate 4β€’Protein 4
*Nutrition information was calculated excluding the following ingredients:
seafood seasoning, fresh ground black pepper, chopped garlic, chopped fresh parsley leaves