Pan Fried Tilapia With Lime Basil Beurre Blanc on a Bed of Wilt
35 mins (prep 15, cooking 20)
16 ingredients
2 servings
This is an excellent company entree and as good as any you will find in any first class restaurant. Why go out when you can eat this good at home, for half the price. Another entry in the RSC Winter 2005 contest.

Categories:  <-60-mins , for-1-or-2 , north-american , main-dish , seafood , fish , number-of-servings , freshwater-fish , low-carb , low-in... , low-sodium , tilapia , time-to-make ,
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Serving Size (541.53 g)
Servings 2
Amount per Serving
Calories 1434.65 Calories from Fat 1145.16
% Daily Value *
Total Fat 127.24g 391.5%
Saturated Fat 77.07g 770.68%
Trans Fat 4.73g %
Cholesterol 392.44mg 261.63%
Sodium 102.7mg 8.56%
Total Carbohydrate 11.83g 7.89%
Dietary Fiber 0.47 g 3.79%
Sugars 3.79 g %
Protein 37.23g 148.93%
Vitamin A 3968.17IU% Vitamin C 18.62mg%
Calcium 89.46mg% Iron 1.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
skinless, freshly ground black pepper, minced garlic, minced shallots, fresh basil, fresh spinach, cracked black pepper