Pan-Fried Tilapia with Maque Choux
29 mins (prep 12, cooking 17)
15 ingredients
4 servings (serving size: 1/2 cup maque choux and 1 fillet)
We spiced up a traditional maque choux (pronounced "mock-shoe"), a dish from southern Louisiana, and served it with pan-fried fish.

Categories:  oxmoor-house , entertaining , cajun~creole , gluten--free , fish , family , fry , main-dishes ,
Share on Newzsocial



Serving Size (39.84 g)
Servings 4
Amount per Serving
Calories 230.73 Calories from Fat 171.18
% Daily Value *
Total Fat 19.02g 117.03%
Saturated Fat 2.42g 48.38%
Trans Fat 0.12g %
Cholesterol 7.95mg 10.6%
Sodium 659.04mg 109.84%
Total Carbohydrate 12.98g 17.3%
Dietary Fiber 3.16 g 50.54%
Sugars 0.01 g %
Protein 2.36g 18.84%
Vitamin A 100.27IU% Vitamin C 0.23mg%
Calcium 94.51mg% Iron 1.79mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped onion, grape tomatoes, chopped celery, ground red pepper, dried thyme, fat-free