Pan-Fried Tilapia with Tangy Tartar Sauce
29 mins (prep 11, cooking 18)
17 ingredients
4 servings (serving size: 1 fillet and 1 tablespoon tartar sauce)
A dusting of flour, a little oil, and a hot skillet create a golden crust on these fillets. A dollop of tartar sauce offers the finishing touch. Keep this tartar sauce in the fridge to add flavor to fish and sandwiches.

Categories:  oxmoor-house , fish , american , family , fry , main-dishes ,
Share on Newzsocial



Serving Size (43.3 g)
Servings 4
Amount per Serving
Calories 103.43 Calories from Fat 36.36
% Daily Value *
Total Fat 4.04g 24.86%
Saturated Fat 0.59g 11.81%
Trans Fat 0.0g %
Cholesterol 0.74mg 0.99%
Sodium 413.7mg 68.95%
Total Carbohydrate 13.44g 17.93%
Dietary Fiber 1.05 g 16.73%
Sugars 0.72 g %
Protein 3.55g 28.36%
Vitamin A 16.05IU% Vitamin C 0.19mg%
Calcium 48.62mg% Iron 1.95mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
reduced-fat mayonnaise, thinly sliced fresh chives, chopped fresh parsley, grated lemon rind, fresh lemon juice, chopped cornichons, freshly ground black pepper, freshly ground black pepper, fresh chives, lemon slices