Pan-Fried Tilapia with Tomatoes and Toasted Almonds


Recipe.com
25 mins (prep 10)
12 ingredients
1  fillet with 1 cup vegetables
Flaky tiliapia fillets topped with spicy tomatoes, zucchini, olives, capers, and toasted almonds.

Categories:  other-fish-and-seafood , mexican-fish-dishes , fish-and-seafood , mexican-cuisine , healthy-dishes , low-calorie-dinners , low-carb-fish-dishes , low-carb , easy-and-quick-dinners , dinner , low-fat , healthy-fish-dishes , low-calorie , low-fat-dinners , healthy-cooking , tilapia ,
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Ingredients

Nutrition

Serving Size (65.95 g)
Servings 1
Amount per Serving
Calories 72.58 Calories from Fat 13.5
% Daily Value *
Total Fat 1.5g 2.31%
Saturated Fat 0.53g 2.66%
Trans Fat 0.0 %
Cholesterol 32.32mg 10.77%
Sodium 31.75mg 1.32%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 14.83g 29.65%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 7.94mg% Iron 0.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
gulden's spicy brown mustard, garlic pepper blend, pam original no-stick cooking spray, sliced almonds, medium zucchini, green chilies, diced tomatoes, sliced ripe olives, drained capers
 

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