Pan Fried Tilapia With White Wine and Capers
20 mins (cooking 20)
15 ingredients
4 servings
I found This recipe on CDKitchen, Submitted by: Jerrie, from Rhode Island (serving size: 1 fillet and 2 tablespoons sauce). POINTS: 5; EXCHANGES: '12 Starch, 4 Very lean Meat.

Categories:  low-calorie , <-30-mins , low-sat.-fat , main-dish , seafood , fish , quick , freshwater-fish , low-carb , low-in... , tilapia , time-to-make ,
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Serving Size (48.63 g)
Servings 4
Amount per Serving
Calories 89.01 Calories from Fat 34.74
% Daily Value *
Total Fat 3.86g 23.78%
Saturated Fat 0.54g 10.87%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 498.6mg 83.1%
Total Carbohydrate 8.87g 11.83%
Dietary Fiber 0.59 g 9.39%
Sugars 0.67 g %
Protein 1.19g 9.55%
Vitamin A 82.65IU% Vitamin C 3.18mg%
Calcium 8.35mg% Iron 0.61mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh lemon juice, dried basil, fresh ground black pepper, light butter, spread, fresh parsley