Pan Fried Trout
20 mins (prep 10, cooking 10)
5 ingredients
4 servings
This adoptee is the way we make trout on our backpacking trips, we take corneal and butter packets and hope we catch dinner. Just as easy to make at home, its a taste of the outdoors.

Categories:  5-ingredients-or-less , <-30-mins , easy , fish , trout , quick , freshwater-fish , time-to-make ,
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Serving Size (238.02 g)
Servings 4
Amount per Serving
Calories 415.2 Calories from Fat 215.91
% Daily Value *
Total Fat 23.99g 147.62%
Saturated Fat 8.3g 166.08%
Trans Fat 0.36g %
Cholesterol 155.39mg 207.19%
Sodium 189.26mg 31.54%
Total Carbohydrate 0.01g 0.01%
Dietary Fiber 0.0 g 0.0%
Sugars 0.01 g %
Protein 47.2g 377.61%
Vitamin A 406.48IU% Vitamin C 1.13mg%
Calcium 100.19mg% Iron 3.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cornmeal, salt & pepper