Pan-Fried Trout with Black-Eyed Pea Salad

food network
74 mins (prep 40, cooking 4)
23 ingredients
4 servings

Categories:  frying , dinner , southern , main-dish , trout , for-a-family , bacon , lunch , cornmeal , black--eyed-pea ,
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Serving Size (77.19 g)
Servings 4
Amount per Serving
Calories 476.14 Calories from Fat 454.23
% Daily Value *
Total Fat 50.47g 310.57%
Saturated Fat 9.0g 180.0%
Trans Fat 0.62g %
Cholesterol 15.9mg 21.2%
Sodium 775.38mg 129.23%
Total Carbohydrate 6.45g 8.6%
Dietary Fiber 0.42 g 6.69%
Sugars 0.33 g %
Protein 0.94g 7.5%
Vitamin A 264.68IU% Vitamin C 8.78mg%
Calcium 4.69mg% Iron 0.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
drained, black-eyed peas, slices bacon, plus, finely chopped red onion, finely chopped red bell pepper, finely chopped celery, finely chopped green onions, finely chopped, finely chopped fresh parsley leaves, minced garlic, freshly ground white pepper, cornmeal, chopped chives