Pan-Fried Trout with Black-Eyed Pea Salad Recipe

Pan-Fried Trout with Black-Eyed Pea Salad

food network

74 mins (prep 40, cooking 4)

23 ingredients

4 servings

Categories: frying , dinner , southern , main-dish , trout , for-a-family , bacon , lunch , cornmeal , black--eyed-pea ,

Ingredients

5 cups cooked and drained black-eyed peas
4 slices bacon, cooked until crisp and crumbled, fat reserved separately
1/2 cup plus 2 tablespoons red wine vinegar
1/2 cup olive oil
1/2 cup finely chopped red onion, about 1/2 medium onion
1/2 cup finely chopped red bell pepper
1/2 cup finely chopped celery
3 tablespoons finely chopped green onions
2 tablespoons finely chopped jalapenos
2 tablespoons finely chopped fresh parsley leaves
1 1/2 teaspoons minced garlic
2 teaspoons emeril's original essence, recipe follows, plus more for seasoning
1 1/4 teaspoons salt, plus more for seasoning
1 teaspoon freshly ground white pepper, plus more for seasoning
8 (3-ounce) trout fillets, skinned
1/2 cup cornmeal
1/4 cup all-purpose flour
4 tablespoons vegetable oil, divided
2 tablespoons butter, divided
freshly chopped chives, for garnish

Nutrition

Serving Size (77.19 g)

Servings 4

Amount per Serving

Calories 476.14 Calories from Fat 454.23

% Daily Value *

Total Fat 50.47g 310.57%

Saturated Fat 9.0g 180.0%

Trans Fat 0.62g %

Cholesterol 15.9mg 21.2%

Sodium 775.38mg 129.23%

Total Carbohydrate 6.45g 8.6%

Dietary Fiber 0.42 g 6.69%

Sugars 0.33 g %

Protein 0.94g 7.5%

Vitamin A 264.68IU% Vitamin C 8.78mg%

Calcium 4.69mg% Iron 0.57mg%

*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:

Calories 2,000 2,500

Total Fat Less Than 65g 80g

Sat Fat Less Than 20g 25g

Cholesterol Less Than 300mg 300mg

Sodium Less Than 2,400mg 2,400mg

Total Carb 300g 375g

Dietary Fiber 25g 30g

Potassium 3,500 mg

Protein 50 g

Calories Per Gram

Fat 9•Carbohydrate 4•Protein 4

*Nutrition information was calculated excluding the following ingredients:
drained, black-eyed peas, slices bacon, plus, finely chopped red onion, finely chopped red bell pepper, finely chopped celery, finely chopped green onions, finely chopped, finely chopped fresh parsley leaves, minced garlic, freshly ground white pepper, cornmeal, chopped chives

Cooking Instructions