Pan-fried white fish with polenta & orange crust

BBC GoodFood
20 mins (prep 5, cooking 15)
9 ingredients
4 servings
If you fancy the crunch of a crust but not the calories, try this healthy recipe, which can be prepared ahead

Categories:  quick , healthy ,
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Serving Size (144.49 g)
Servings 4
Amount per Serving
Calories 103.75 Calories from Fat 71.37
% Daily Value *
Total Fat 7.93g 48.79%
Saturated Fat 1.18g 23.55%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 20.67mg 3.44%
Total Carbohydrate 8.22g 10.96%
Dietary Fiber 1.58 g 25.2%
Sugars 0.23 g %
Protein 1.01g 8.08%
Vitamin A 140.51IU% Vitamin C 1.85mg%
Calcium 72.62mg% Iron 4.93mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
polenta, baby spinach