Pan Grilled Chicken with Avocado and Red Onion Salsa


Food.com
35 mins (prep 25, cooking 10)
12 ingredients
3 servings
A wonderful combination of flavors and color. Quick and easy for week day meals and a wonderful entree for a dinner party. Joining Zaar has reunited me with many old favorites long lost in my 35 year old collection of recipes. This recipe, written on the back of a sales slip, probably came from a doctor's or dentist's office as I looked through magazines while waiting to be seen.

Categories:  <-60-mins , chicken-breast , poultry , comfort-food , taste~mood , free-of... , equipment , low-carb , low-sodium , low-in... , time-to-make , very-low-carbs , chicken , easy , main-dish , lactose-free , meat , inexpensive , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (70.43 g)
Servings 3
Amount per Serving
Calories 241.13 Calories from Fat 231.12
% Daily Value *
Total Fat 25.68g 118.51%
Saturated Fat 3.65g 54.7%
Trans Fat 0.0g %
Cholesterol 0.79mg 0.79%
Sodium 133.29mg 16.66%
Total Carbohydrate 3.48g 3.48%
Dietary Fiber 0.9 g 10.75%
Sugars 1.14 g %
Protein 0.51g 3.03%
Vitamin A 1021.84IU% Vitamin C 14.9mg%
Calcium 9.47mg% Iron 0.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless chicken breast, cloves garlic, salt and pepper, sliced red onion, lime wedge, shredded cabbage
 

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