Pan-Grilled Marinated Tofu With Two Variations


Food.com
20 mins (prep 10, cooking 10)
18 ingredients
4 servings
An easy, mild flavor marinated, mainly to use in recipes such as stir frys, pasta, noodles, rice, soups and practically anything else, when you want to add a little flavor and texture to otherwise plain tofu. I also find this flavorful enough to eat plain with a little rice and steamed veggies. Time does not include the 30 minute marinade time.

Categories:  <-30-mins , lunch~snacks , easy , 3-steps-or-less , beans , quick , vegetarian , soy~tofu , time-to-make ,
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Ingredients

Nutrition

Serving Size (83.85 g)
Servings 4
Amount per Serving
Calories 214.8 Calories from Fat 200.34
% Daily Value *
Total Fat 22.26g 136.98%
Saturated Fat 3.08g 61.7%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1677.36mg 279.56%
Total Carbohydrate 2.11g 2.82%
Dietary Fiber 0.7 g 11.22%
Sugars 0.43 g %
Protein 2.45g 19.58%
Vitamin A 20.96IU% Vitamin C 0.08mg%
Calcium 25.61mg% Iron 1.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
firm tofu, dried shiitake mushroom, chopped fresh flat-leaf parsley, fresh ground black pepper, firm tofu, dried shiitake mushroom, toasted sesame oil, grated fresh ginger, chopped fresh flat-leaf parsley, fresh ground black pepper, firm tofu, dried shiitake mushroom, chopped fresh flat-leaf parsley, fresh ground black pepper
 

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