Pan-Grilled Steak (Biftek à La Parrilla)
38 mins (prep 30, cooking 8)
4 ingredients
4 servings
This recipe is from Shirley Lomax Brooks's book Argentina Cooks! Steak is at its best when it is well marbled. Cuts such as beef filet, New York steak, porterhouse, or T-bone are recommended. Prep time includes time for marinating.

Categories:  5-ingredients-or-less , <-60-mins , steak , easy , main-dish , argentinean , beef , meat , south-american , time-to-make ,
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Serving Size (37.97 g)
Servings 4
Amount per Serving
Calories 289.62 Calories from Fat 272.34
% Daily Value *
Total Fat 30.26g 186.19%
Saturated Fat 4.15g 83.01%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 43.85mg 7.31%
Total Carbohydrate 5.35g 7.14%
Dietary Fiber 1.09 g 17.39%
Sugars 0.4 g %
Protein 0.78g 6.21%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.3mg% Iron 0.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
beef steaks


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