Pan Grilled Tofu with Miso Glaze Recipe


Cook Eat Share
15 mins (prep 5, cooking 10)
8 ingredients
8 servings
This is an outstanding and pretty appetizer to serve before any asian meal. Our kids, who are somewhat indifferent to tofu, gobbled these up. They are slightly sweet and salty, with enough additional flavor to be interesting. I made these along with a tried and true teriyaki chicken recipe, which I grilled to perfection, and I think we all preferred the tofu. That's high praise in my family!

Categories:  kid-friendly , quick-and-easy , quick , japanese ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (12.77 g)
Servings 8
Amount per Serving
Calories 45.18 Calories from Fat 27.99
% Daily Value *
Total Fat 3.11g 38.23%
Saturated Fat 0.38g 15.37%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 206.82mg 68.94%
Total Carbohydrate 3.41g 9.09%
Dietary Fiber 0.3 g 9.58%
Sugars 2.19 g %
Protein 0.66g 10.52%
Vitamin A 4.83IU% Vitamin C 0.0mg%
Calcium 3.27mg% Iron 0.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
or, firm, glaze, dashi stock
 

Comments