Pan-Poached Salmon Piccata


Food.com
30 mins (prep 10, cooking 20)
9 ingredients
4 servings
This is one of Tom's special meals that he makes when we are having company (or when I bug him enough, I LOVE salmon)... it makes a beautiful dish and it absolutely wonderful! This is from another recipe and he's adjusted the ingredients a bit to our tastes, it's easy to play around with, so feel free!

Categories:  served-hot , fish , low-carb , diabetic , low-in... , very-low-carbs , time-to-make , low-calorie , <-30-mins , presentation , main-dish , salmon , saltwater-fish ,
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Ingredients

Nutrition

Serving Size (126.02 g)
Servings 4
Amount per Serving
Calories 86.23 Calories from Fat 60.03
% Daily Value *
Total Fat 6.67g 41.02%
Saturated Fat 3.96g 79.28%
Trans Fat 0.24g %
Cholesterol 15.9mg 21.2%
Sodium 697.94mg 116.32%
Total Carbohydrate 6.88g 9.17%
Dietary Fiber 2.77 g 44.37%
Sugars 1.38 g %
Protein 2.66g 21.27%
Vitamin A 360.58IU% Vitamin C 21.65mg%
Calcium 98.5mg% Iron 2.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chicken bouillon, salmon fillet
 

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