Pan Roast Beef Tenderloin with a Mushroom Cream Sauce
40 mins (prep 10, cooking 30)
13 ingredients
2 servings
Valentine's Day or any other day, this makes a romantic dinner for two. On Valentine's Day, try cutting some heart-shaped vegetables using a small heart-shaped pastry cutter and your vegetables of choice - butternut squash, carrot, white turnip, are all easy to use for this type of vegetable preparation. Simply slice the vegetable (use a Japanese mandoline if you have one) approximately one-eighth thick. Blanch in boiling, salted water for 60 seconds. Remove; cool down immediately and then cut out the heart shape vegetables. It is far easier to cut the vegetables with a heart-shaped cutter when they have been blanched. Toss them in a little melted butter in a non-stick pan for a couple of minutes. Season with salt and pepper, sprinkle with chopped parsley and arrange on your plate.

Categories:  served-hot , mushroom , <-60-mins , for-1-or-2 , beginner-cook , north-american , beef , taste~mood , romantic , equipment , ontario , time-to-make , easy , presentation , main-dish , meat , canadian , number-of-servings , roast-beef , vegetable , stove-top ,
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Serving Size (304.01 g)
Servings 2
Amount per Serving
Calories 305.67 Calories from Fat 132.3
% Daily Value *
Total Fat 14.7g 45.24%
Saturated Fat 6.93g 69.34%
Trans Fat 0.38g %
Cholesterol 94.09mg 62.73%
Sodium 139.03mg 11.59%
Total Carbohydrate 8.25g 5.5%
Dietary Fiber 1.36 g 10.86%
Sugars 4.5 g %
Protein 29.56g 118.22%
Vitamin A 297.62IU% Vitamin C 4.49mg%
Calcium 50.34mg% Iron 3.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
salt and pepper, clove garlic, chopped parsley