Pan Roast Louisiana Blackfish with Corn, Crab and Caviar


food network
135 mins (prep 90, cooking 45)
12 ingredients
6 servings


Categories:  caviar , fish , vegetables , cheese , for-a-crowd , roast , crab , corn , southern , skillet , puree , main-dish , shellfish , american , fall , summer , baking , simmer ,
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Ingredients

Nutrition

Serving Size (34.01 g)
Servings 6
Amount per Serving
Calories 132.61 Calories from Fat 54.18
% Daily Value *
Total Fat 6.02g 55.55%
Saturated Fat 0.91g 27.4%
Trans Fat 0.0g %
Cholesterol 28.98mg 57.97%
Sodium 74.46mg 18.61%
Total Carbohydrate 16.15g 32.3%
Dietary Fiber 0.56 g 13.56%
Sugars 0.08 g %
Protein 3.37g 40.41%
Vitamin A 45.07IU% Vitamin C 0.32mg%
Calcium 16.78mg% Iron 1.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
grated parmesan, pudding, baby corn, minced fresh chives, fresh, fresh dill, fresh chervil
 

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