Pan Roasted Almond Brussels Sprouts
30 mins (prep 10, cooking 20)
6 ingredients
4 servings
This was a side dish my mother taught me to make after she modified a recipe she'd found in a cookbook to suit our family's tastes. These get deliciously crunchy on the outside and soft on the inside. So good I could eat them as the meal itself. NOTE: Try to choose sprouts that are all about the same size. Smaller sprouts work best.

Categories:  side-dish , low-cholesterol , <-30-mins , healthy , vegetarian , low-carb , vegetable , low-in... , healthy-2 , time-to-make ,
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Serving Size (19.04 g)
Servings 4
Amount per Serving
Calories 124.57 Calories from Fat 126.81
% Daily Value *
Total Fat 14.09g 86.72%
Saturated Fat 3.43g 68.62%
Trans Fat 0.12g %
Cholesterol 7.95mg 10.6%
Sodium 1163.37mg 193.89%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.03g 0.25%
Vitamin A 92.4IU% Vitamin C 0.0mg%
Calcium 1.72mg% Iron 0.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh brussels sprouts, slivered almonds, fresh black pepper