Pan Roasted Arctic Char with Orange and Rosemary Beurre Blanc

food network
35 mins (prep 20, cooking 15)
11 ingredients
4 servings

Categories:  wine , fruit , rice , fish , oranges , dairy , spring , winter , grains , main-dish , american , meat , fall , summer ,
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Serving Size (96.37 g)
Servings 4
Amount per Serving
Calories 193.58 Calories from Fat 153.18
% Daily Value *
Total Fat 17.02g 104.74%
Saturated Fat 10.66g 213.17%
Trans Fat 0.46g %
Cholesterol 49.9mg 66.53%
Sodium 99.28mg 16.55%
Total Carbohydrate 5.16g 6.88%
Dietary Fiber 0.58 g 9.33%
Sugars 3.29 g %
Protein 0.77g 6.17%
Vitamin A 732.72IU% Vitamin C 16.39mg%
Calcium 30.41mg% Iron 0.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
orange zest, plus, chopped, fresh rosemary, salt and freshly ground black pepper, orange segments, salt and pepper, cooked wild rice