Pan Roasted Beef Tenderloin
60 mins (cooking 60)
4 ingredients
4-6 servings
Searing then roasting at high heat keeps flavor in tenderloin. Truss it so that the roast cooks evenly and maintains its shape.

Categories:  <-60-mins , high-protein , main-dish , beef , high-in... , meat , low-carb , roast-beef , low-in... , time-to-make , very-low-carbs ,
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Serving Size (359.19 g)
Servings 4
Amount per Serving
Calories 637.62 Calories from Fat 345.24
% Daily Value *
Total Fat 38.36g 236.08%
Saturated Fat 10.48g 209.51%
Trans Fat 1.19g %
Cholesterol 207.52mg 276.7%
Sodium 1583.06mg 263.84%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 73.72g 589.77%
Vitamin A 51.03IU% Vitamin C 0.0mg%
Calcium 48.66mg% Iron 8.53mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh, coarse ground black pepper