Pan Roasted Bronzini on a Carnaroli Rice, Parmigiano Reggiano and Arugula Risotto with a Provencal Sauce


food network
110 mins (prep 60, cooking 50)
24 ingredients
4 main course servings


Categories:  risotto , rice , tomato , fish , arugula , searing , sauce , sauteing , dinner , european , puree , main-dish , simmer ,
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Ingredients

Nutrition

Serving Size (291.37 g)
Servings 4
Amount per Serving
Calories 762.74 Calories from Fat 410.76
% Daily Value *
Total Fat 45.64g 280.84%
Saturated Fat 17.81g 356.3%
Trans Fat 0.97g %
Cholesterol 63.59mg 84.79%
Sodium 544.98mg 90.83%
Total Carbohydrate 78.02g 104.02%
Dietary Fiber 16.36 g 261.69%
Sugars 4.37 g %
Protein 12.0g 96.02%
Vitamin A 1555.02IU% Vitamin C 29.32mg%
Calcium 430.7mg% Iron 8.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
reduced-sodium chicken broth, italian, minced garlic, ground white pepper, baby arugula, grated parmesan, freshly ground white pepper, sauce, freshly ground black pepper, parmesan curls, chopped fresh herbs, diced yellow onion, diced, minced garlic, rinsed, pinch sugar, freshly ground white pepper
 

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