Pan Roasted Brussel Sprouts
20 mins (prep 10, cooking 10)
7 ingredients
2 servings
Found this in a Cuisine at home "cooking for two" book I bought, made it and LOVE it. Made just enough for DH and I and only used one pan to cook twice, first partially cook sprouts in water then saute in butter. The end result is YUMMY if you like sprouts and really brings out the fresh flavor with a nice bright color. I did saute some onions with mine and liked that.

Categories:  side-dish , for-1-or-2 , <-30-mins , quick , number-of-servings , vegetable , time-to-make ,
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Serving Size (139.64 g)
Servings 2
Amount per Serving
Calories 119.64 Calories from Fat 72.81
% Daily Value *
Total Fat 8.09g 24.89%
Saturated Fat 4.5g 45.01%
Trans Fat 0.24g %
Cholesterol 23.55mg 15.7%
Sodium 220.46mg 18.37%
Total Carbohydrate 7.89g 5.26%
Dietary Fiber 3.34 g 26.75%
Sugars 1.94 g %
Protein 5.9g 23.59%
Vitamin A 848.32IU% Vitamin C 74.8mg%
Calcium 40.61mg% Iron 1.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
banana pepper