Pan Roasted Cajun Chickpeas


Food.com
15 mins (prep 5, cooking 10)
11 ingredients
2 servings
I love roasted chickpeas! I haven't tried this variation yet, but I'm excited by it!

Categories:  for-1-or-2 , <-15-mins , cajun , north-american , low-sat.-fat , quick , appetizer , low-in... , time-to-make , low-cholesterol , easy , beans , american , number-of-servings , healthy , southern-u.s. , chickpeas~garbanzos ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (280.41 g)
Servings 2
Amount per Serving
Calories 1021.55 Calories from Fat 274.68
% Daily Value *
Total Fat 30.52g 93.92%
Saturated Fat 3.99g 39.86%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 2931.52mg 244.29%
Total Carbohydrate 154.24g 102.82%
Dietary Fiber 46.79 g 374.35%
Sugars 24.82 g %
Protein 45.78g 183.13%
Vitamin A 7141.97IU% Vitamin C 23.4mg%
Calcium 389.1mg% Iron 18.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

Comments