Pan-Roasted Cauliflower With Pine Nuts, Garlic and Rosemary
55 mins (prep 15, cooking 40)
8 ingredients
8 servings
My BF found this recipe in a recent issue of Cottage Living, courtesy of Sara Foster. We both love cauliflower, and this recipe gives it a nice crunch and nutty taste. Another recipe to leave in the oven while you are taking care of the rest of dinner. We cut down the 1/4 cup olive oil to about a tablespoon. Leave it as is if you are not concerned about fat intake.

Categories:  <-60-mins , side-dish , beginner-cook , north-american , low-sat.-fat , low-carb , low-in... , low-sodium , time-to-make , low-protein , vegan , low-cholesterol , low-calorie , easy , cauliflower , american , vegetarian , vegetable , healthy-2 ,
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Serving Size (247.96 g)
Servings 8
Amount per Serving
Calories 182.71 Calories from Fat 102.33
% Daily Value *
Total Fat 11.37g 139.88%
Saturated Fat 1.49g 59.56%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 122.84mg 40.95%
Total Carbohydrate 17.74g 47.32%
Dietary Fiber 5.18 g 165.79%
Sugars 4.95 g %
Protein 6.03g 96.45%
Vitamin A 28.36IU% Vitamin C 109.94mg%
Calcium 69.34mg% Iron 1.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4