Pan Roasted Chicken Breasts With Lemon and Caper Sauce


Food.com
50 mins (prep 15, cooking 35)
11 ingredients
4 servings
From Cook's Illustrated. Very much like Chicken Piccatta, but moister, with less hands-on time required. But also not as quick - the choice is yours. (I must warn you that the skillet handle is HOT when removed from the oven. Despite repeated reminders to myself, I still grabbed it while making the sauce.)

Categories:  <-60-mins , chicken-breast , poultry , comfort-food , taste~mood , high-in... , equipment , roast , low-carb , low-sodium , low-in... , time-to-make , very-low-carbs , chicken , high-protein , main-dish , oven , meat , savory ,
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Ingredients

Nutrition

Serving Size (401.01 g)
Servings 4
Amount per Serving
Calories 572.22 Calories from Fat 183.69
% Daily Value *
Total Fat 20.41g 125.58%
Saturated Fat 5.3g 105.92%
Trans Fat 0.25g %
Cholesterol 300.52mg 400.7%
Sodium 1232.17mg 205.36%
Total Carbohydrate 1.61g 2.15%
Dietary Fiber 0.25 g 4.0%
Sugars 0.08 g %
Protein 96.57g 772.59%
Vitamin A 155.45IU% Vitamin C 0.16mg%
Calcium 48.81mg% Iron 1.77mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
skin-on, bone-in, fresh parsley, fresh lemon juice, salt and pepper
 

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